Self-Worth & Identity

Self-worth is one of those things I used to mix up with just “feeling confident” or telling myself to “think positive.” But there’s a lot more to self-worth than surface level confidence or being good at self-promotion. Self-worth is really about how we see ourselves deep down, way before anyone else’s opinion enters the picture. … Read more

Breaking Generational Patterns And Becoming Who You Were Meant To Be

Breaking generational patterns is something I’ve worked through myself, and it’s honestly a powerful adventure. Many of us find ourselves stuck in cycles, old ways of thinking, behaving, or relating to others that trace back through our family lines. Sometimes these patterns look like fear, shame, addiction, insecurity, or simply living on autopilot, never truly … Read more

Self-Worth Determines What You Accept

If you’ve ever noticed yourself saying yes when you really wanted to say no, or settling for less than great situations because it felt like you couldn’t do better, there’s a good chance self-worth is playing a big role in your life story. The way I see it, self-worth works in the background, quietly shaping … Read more